People often ask what is folic acid and how much to take. They say supplementation of folate before conception reduces the risk of Spina Bifida.
Experts do not know the exact cause, but they have identified maintaining healthy levels of folate (called folic acid when taken via a supplement) as a key factor in prevention.
What is Folate?
Folate is the natural form of vitamin B9, a water-soluble vitamin essential for various bodily functions. It plays a crucial role in forming DNA and RNA, which are the building blocks of cells. Folate helps metabolize proteins and form red blood cells, aiding a woman’s body in producing healthy red blood cells. Taking folate before and during the first three months of pregnancy does not guarantee the baby will not have SB, but it can significantly reduce the risk. Research shows that women who could become pregnant can reduce the risk of neural tube defects like Spina Bifida by up to 70% by taking a multivitamin with folate.
Where do I get Folate?
You can get folate from a variety of foods. Foods rich in folates are green leafy vegetables such as spinach, chard, lettuce, asparagus, Brussels sprouts and broccoli, whole grains, peanuts, sunflower seeds, liver and seafood. Many cereals and bread are fortified with folate. While a diet rich in folate is beneficial, most people don’t get enough from food alone. To ensure you get the right amount, eat a healthy diet and take a daily vitamin with folic acid.
How much Folic Acid a woman needs?
Women of childbearing age should take folic acid before and during the first three months of pregnancy. Because half of the pregnancies across the globe are unplanned, medical experts recommend that women take a vitamin with 400 mcg (0.4 mg) of folic acid daily before conception and during the early weeks of pregnancy. Women in general, should take this dosage of folic acid during the years of their lives when there is a possibility of them bearing a child.
Additionally, women who have a child or sibling with SB, have had an affected pregnancy, or have SB themselves should take 4000 mcg (4.0 mg) of folic acid for one to three months before and during the first three months of pregnancy. Research shows the likelihood of having a second baby with SB is about three per cent.
Please Note
The information provided on our website is not intended as medical advice for any individual. Since specific cases may differ from the general information presented, SASHA recommends consulting a qualified medical or other professional for personalized advice.
About the author
Raul/DJ Vivek
Meet Vivek Bharadwaj, a remarkable individual who has defied the odds and soared to new heights despite living with Spina bifida. As the founder of the Sasha Foundation, Vivek tirelessly advocates for others facing similar challenges. His unwavering commitment to support, awareness, and empowerment had made a lasting impact on the Spina bifida community.
